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Drinking water may also help prevent long-term weight gain. In general, the average person gains about 1.45 kg (3.2 lbs) every 4 years. Lunaire Keto Observational studies have shown that people who drink mostly water have up to a 9% lower calorie intake, on average . This is mainly because you then drink water instead of other beverages, which are often high in calories and sugar . Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13%.

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