active level keto  that's what happens to it amazing now that little arrow there is kind of oversimplifying something called biochemistry that's three years at university and my apologies to the biochemist so that men doubt oversimplify but I'm trying to get to the crunch it's really complicated it doesn't just come out of you for no reason you've got to do stuff eat less move more what we'll come to that in a minute but look when you want to lose weight you want to lose kilograms that's all kilograms all that stuff there so what do

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